Introduction To Meditation Workshop

This workshop is for the beginner. I teach you the basics and I answer all your questions. By the end of this workshop you will understand the benefits of meditation, know the three basic ingredients needed to meditate, and have a clear plan to keep a consistent practice going. We will practice meditating together, share our experience with each other, and problem solve through any roadblocks.

SATURDAY, JUNE 29, 2024 * 10AM-12PM CST * FREE

Simply send me an email with the words FREE WORKSHOP in the subject line before Saturday, June 29, 2024, and I’ll send you the link. No mailing lists and no additional purchases.

Meditation That Heals Workshop

This workshop is for anyone who has had some trauma, heartbreak, or grief that they are struggling to work through. I show you how to develop a healthy and loving relationship with all your emotions: anger, resentment, anxiety, depression, and fear to name a few. By the end of this workshop you will have a new appreciation for all your emotions. You will know how to use meditation to listen, trust, and honor them all.

DATES PENDING

Send an email to request a workshop date or a private session.