My offerings…

My mission is to give everyone the tools they need to help themselves. Meditation is that tool and you are the medicine. Whatever you are struggling with, I can show you how meditation will lead you to the answer which is always inside you.

Demystifying Meditation Workshop

This workshop is for the beginner. I teach you the basics and I answer all the typical questions: How long do I need to do it? Am I doing it wrong? Why can’t I be consistent? Is it working? How do I sit? What do I do with my hands? Do I need a mantra? How am I supposed to be breathing? What is meditation anyway? By the end of this workshop you will feel like an expert on meditation, have a clear plan as to how you will consistently practice it in your daily life, and understand the benefits of a daily practice.

Emotional Healing Meditation Workshop

This workshop is for anyone who has had some trauma, heartbreak, or grief that they are struggling to work through. I show you how to develop a healthy and loving relationship with all your emotions: anger, resentment, anxiety, depression, and fear to name a few. By the end of this workshop you will have a new appreciation for all your emotions. You will know how to listen, trust, and honor them all.

Beginner Manifestation Meditation Workshop

This workshop is for anyone wanting to experiement with manifestation: the idea that our thoughts, words, and actions create our reality. If you are curious about manifestation, but it seems “just too good to be true,” or you’ve dabbled in it a little but you feel like you just aren’t doing right, then this is the workshop for you. By the end of this workshop, you will have a better understaning of how manifestation works, why it doesn’t seem to be working for you, and how to practice it daily to get results.

All the anwers to what you seek lie within. I can show you how to use meditation to gently listen to your own inner wisdom. Whatever you are experiencing, wherever you are in your journey, meditation is the tool that will help you reach the medicine inside.

I provide a written guided meditation that you can tailor to meet your own specific needs.