Meditation Made Simple.

My mission is to give everyone the tools they need to help themselves. I believe meditation is that tool. I’m here to demystify meditation and make it accessible to everyone.

WORKSHOPS

Virtual Meditation Workshops

Introduction To Meditation Workshop

This workshop is for the beginner. I teach you the basics and I answer all your questions. By the end of this workshop you will understand the benefits of meditation, know the three basic ingredients needed to meditate, and have a clear plan to keep a consistent practice going. We will practice meditating together, share our experience with each other, and problem solve through any roadblocks.

Meditation That Heals Workshop

This workshop is for anyone who has had some trauma, heartbreak, or grief that they are struggling to work through. I show you how to develop a healthy and loving relationship with all your emotions: anger, resentment, anxiety, depression, and fear to name a few. By the end of this workshop you will have a new appreciation for all your emotions. You will know how to use meditation to listen, trust, and honor them all.

Wherever you are in your journey, meditation can help.